Cardio and crunches aren’t the only way to slim down your middle. Eating monounsaturated fatty acids (MUFA), like the kind found in avocado, is proven to diminish belly fat. Here are 12 lunch ideas featuring the belly-fat-fighting powers of the avocado. Source: Flickr user VegaTeam , Flickr user SweetOnVeg , and Flickr user SweetOnVeg View Slideshow ›

There’s something to be said about lounging poolside, margarita in hand, but you can’t sit around all Summer, right? Between surfing, swimming, and paddleboarding, there’s just too much fun to be had in the water. For times like those, you’ll need a suit that does more than just look good on you. Check out these bikinis and one-pieces that are made for action, from helping you swim faster to not slipping off when you dive into the water! View Slideshow ›

Hate crunches and planks? Work your abs, and then some, off the mat with this 10-minute standing abs workout from FitSugar reader JessicaSmithTV . She posted it in the 10 Pounds Down community group . Join fitness expert Jessica Smith for this full-length, 10-minute standing abs video workout that will keep your heart rate up as you target your abdominals (and more!) for even faster results. Share your own workouts in our Fit Community , and we may feature you on our homepage!

We have the best intentions when we choose healthy foods to nosh on. But eat them the wrong way, and you could be missing out on valuable nutrients or getting more calories than you bargained for. Here are six foods good-for-you foods commonly eaten in not-so-healthy ways. Source: Thinkstock and Flickr user stevendepolo View Slideshow ›

Mother’s Day is on Sunday, and we can’t wait to celebrate our moms for all the amazing things that they do. If your mom loves her sweets but likes to keep things on the healthier side, we definitely want to help you support her style. Here are 12 tasty recipes that will help you on your mission to create a homemade healthy dessert that everyone will enjoy. Keep clicking for inspiration. View Slideshow ›

Bikini season is creeping up and if you’ve got a few pounds to lose, long cardio workouts that burn major calories are great to incorporate a few times a week. Here are 12 warm-weather ways you can burn 500 calories. As you click through, the workouts get shorter, while the intensity increases. *All calculations are based on a 130-pound woman. View Slideshow ›

The dress is bought, the final fitting has happened – the last thing you want is to feel puffy and bloated as you walk down the aisle. While you may have kept up with your already-healthy diet and lifestyle in the months leading up to the wedding , there are certain foods known to leave us feeling a little swollen around the seams. A good rule of thumb is to stick to a basic elimination diet during the two weeks before the wedding, but if that’s too much to ask, try cutting out the following 10 foods before your big day. View Slideshow ›

A pair of basic black fitness capris will perform OK on a casual hike, but you’re going to need something more specific when hitting the trail for a serious trek. Lightweight, moisture-wicking fabrics with built-in sun protection are something to scout out, as are stretchy materials that won’t rip if you find yourself sliding down some rocks. While Earth tones are the default color of choice, there is still a lot of variety to be had amongst hiking bottoms - keep reading to check out a few of the options! View Slideshow ›

Whether you forgo animals only on Meatless Monday or you’re a vegan through and through, it seems like more and more of us have tried an animal product-free diet. While going vegan may take a bit more thought and effort than an unrestricted diet, with a little pre-planning – like checking ingredients in store-bought breads and stocking up on vegan pantry essentials – you can still enjoy delicious, exciting meals no matter what time of day. To start your work week, we’ve found 15 tasty vegan lunches that are perfect for brown-bagging to work. Click through for the recipes! View Slideshow ›

We’re smack dab in the middle of Spring, and with all the new colors popping up at the farmers market, I couldn’t be happier. If you’ve been picking up Spring produce (like fava beans, English peas, artichokes, carrots, avocados, and asparagus) and are wondering what to do with your new bounty of veggies, here are 40 healthy recipes to inspire you the next time you’re in the kitchen. View Slideshow ›