Get better looking skin-20 tips
Aging of the skin is a natural process by which the collagen and elastin, that keep our skin looking firm and youthful, begin to receed, this results in wrinkles. Cell production and cell nature also diminish over time resulting in wrinkles. These factors unfortunately are out of our rule, though diet and supplements can slow down the process, but it won’t stop it.
The areas of influence that are within our control are largely environmental such as pollution (eg; smoking) and sun damage. Here are 20 easy to do ways to reduce wrinkles and slow down the aging process.
1.Stop smoking pronto (It’s #1 for a reason)
2.Always wear suntan lotion whether it’s cloudy or sunny and don’t sunbake.
3.Hydrate your skin by drinking about 8 glasses of water each and every day.
4.Use products that contain antioxidants and AHA’s.
5.Make sure to moisturize the skin on your face twice a day.
6.Brush off stress. Try reading, meditating, exercising 15 minutes a day to start.
7.Decrease alcohol intake. Over indulging can cause an enormous amount of strain on your system and will accelerate wrinkles forming.
8.Eat freah by incorporating plenty of fruits and vegetables in your daily diet.
9. Sleep at least 8 hours every night.
10. Eat fish three times a week. Great for the skin and absolute health.
11.Check with your doctor about taking supplements, your diet may be deprived of some important ones.
12.Use an eye cream for the delicate skin around the eyes every night.
13.Facial scrubs remove the build up of dead cells that can increase the manifestation of wrinkles, try this weekly.
14. Use natural skin care products such as Cosmedix Skin Care Products that will nourish your skin and give it lots of vitamins and minerals to help it stay fresh and healthy.
15.Jojoba oil immitates the skins natural oils. Gently dab this around the eyes to keep wrinkles at away.
16.Take vitamin C supplements and use products that contain vitamin C, it will help buildup your collagen.
17.Start a customary skin care routine in your 20’s. Prevention is easier than needing a the cure.
18.Honey is well known for it’s beneficial abilities. Use a honey mask each week. Simply apply the honey to your face and neck, avoiding the eye area, and leave for 30 minutes then rinse off. This mask will supply your skin with nutrients.
19.Aloe Vera and Avocado oil both have the ability to block the skin from drying out; they are both used to improve the skins elasticity.
20. A soothing way to help achieve a wrinkle-free face is to lie on your back with your knees elevated by placing a pillow or cushion beneath them.