Health X Pert Articles-Health care,Health insurance,Health and Fitness

Healthy foods can cost less

Fri, 18 May 2012 18:17:06 +0000

Most fruits, vegetables and other healthy foods cost less than foods high in fat, sugar and salt, U.S. agriculture department study says.

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Healthy foods can cost less

A.M. Vitals: FDA OKs Generic Plavix

Syncenlaway — Fri, 18 May 2012 18:15:38 +0000

Also: A CDC report says drowning is the No. 1 cause of injury death in children aged 1-4; researchers map the genetic code of 21 breast cancers; and food companies and consumer groups press for stalled food regulation.

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A.M. Vitals: FDA OKs Generic Plavix

Shake Things Up: Healthy Premade Cocktail Mixes That Actually Taste Good

JanetnJohnsonrc — Fri, 18 May 2012 15:17:10 +0000

A good handmade cocktail is a thing of beauty, but it’s not practical when you’re hosting a large party, going camping, or heading to the park for a picnic. But let’s be honest: most premade mixes are pretty gross. Made largely of high-fructose corn syrup and other unhealthy ingredients, they’re an easy way to waste calories – and good liquor. If you can’t have it fresh, then choose one of these store-bought cocktail mixes for your next get-together. Whether you want a mojito or a margarita, there’s a healthier version for everyone. Source: Thinkstock View Slideshow ›

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Shake Things Up: Healthy Premade Cocktail Mixes That Actually Taste Good

A Reader Recipe: Better-Than-Trader-Joe’s Kale Salad

DanielleTheos — Fri, 18 May 2012 14:05:24 +0000

FitSugar reader Shockinglydelicious shared this kale and edamame salad recipe, which she posted in our Healthy Recipe group . Kale, edamame, garbanzos, cranberries . . . it’s better than the version sold by Trader Joe’s, I promise! Lots of healthy fiber and greens. Recipe for my kale and edamame bistro salad here . Share your own recipe in our Healthy Recipe group , and we may feature it on our homepage!

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A Reader Recipe: Better-Than-Trader-Joe’s Kale Salad

Misdiagnosis leads to lawsuit in woman’s death

Fri, 18 May 2012 14:05:08 +0000

The family of a woman who died of a heart attack shortly after she was sent home from a central Newfoundland emergency room has filed a civil lawsuit.

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Misdiagnosis leads to lawsuit in woman’s death

Insanity’s Shaun T’s Last-Minute Diet and Exercise Tips

TurnFautrax630 — Fri, 18 May 2012 13:07:47 +0000

Shaun T, the personal trainer who’s motivated millions with his at-home workouts, knows how to get people in shape in a short amount of time. After all, his Insanity workout program promises incredible results in just 60 days of sweating and jumping in front of your TV. With Summer a mere few weeks away, we spoke with Shaun about how to get in shape for anything – whether it’s a beach holiday, wedding , or event – when you’ve only got a little time. Find out his recommendations below! Watch your drink calories: “Don’t drink your calories. That’s the number one rule of thumb: not to drink your calories. It will eliminate so many calories in your body. Everybody knows that sugar that’s not burnt off eventually turns into fat,” says Shaun, who’s also holding live workouts nationwide to promote his partnership with Powerade Zero. Shaun recommends portion control and cutting the amount of sugars and carbs in your diet in half, but “still ensure you have enough energy during the day,” he says. Kick it up a notch: “If you’re a person who works out at the gym, try to take [fewer] breaks,” Shaun recommends. “If you’re a weight lifter, while you’re not doing weights, try to do some different cardio exercise in between to try to ramp up the calorie burn.” Keep reading for more of Shaun T’s last-minute diet and exercise advice!

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Insanity’s Shaun T’s Last-Minute Diet and Exercise Tips

Staying Vegan on the Big Day: Wedding Menu Options

TerrellMosely — Fri, 18 May 2012 12:15:45 +0000

Even though wedding meals typically include bacon-wrapped scallops, filet mignon, and wedding cake smothered in buttercream frosting, you can still enjoy a delicious vegan menu if you, your partner, or your guests follow this animal-free diet. A little creative planning is all it takes, and since many venues, caterers, and bakers are being asked more about vegan options, chances are your venders will be able to accommodate your needs. When planning your own wedding, here are some tasty ideas for your vegan meal. Cold Hors d’Oeuvres Crispy sweet-potato pancakes topped with apple cinnamon chutney Mini shot glasses of roasted red pepper hummus with carrot and celery sticks Dates filled with soy cheese and wrapped in crispy portobello strips Warm Hors d’Oeuvres Tomato oregano risotto cakes topped with dairy-free pesto Roasted veggie skewers with cardamom ginger dressing for dipping Falafel balls with tzatziki sauce Salads Baby spinach with golden beets, candied walnuts, and raspberry vinaigrette Mixed greens with ripe pears, edamame, sunflower seeds, and an avocado ginger dressing Cucumber, tomato, and basil salad with cubes of baked tofu and balsamic vinaigrette See vegan options for the main course, dessert, and brunch course after the break!

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Staying Vegan on the Big Day: Wedding Menu Options

Sugar Shout Out: Retro Ideas For Your Big Day

LeslieMotley — Fri, 18 May 2012 10:55:30 +0000

Sweet ’50s-inspired wedding ideas Brands and products curly-haired girls should know about CelebStyle: See how celebs pair their LWDs with black shoes Hot stationery trends to look out for this Summer Gifts any graduate will appreciate How much do you know about cocker spaniels? Make a splash in Gap’s supercute swim collection Creative sides for a late-Spring BBQ Tips on introducing your dog to your baby Brad and Angelina go for a date at the museum The best moments of The Vampire Diaries season three Gluten-free snacks to satisfy salty cravings Portable speakers to keep you jamming all Summer long Video: Jason Derulo says breaking his neck was “a blessing in disguise”

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Sugar Shout Out: Retro Ideas For Your Big Day

Weight loss during pregnancy helps mom and baby

Fri, 18 May 2012 03:02:49 +0000

Pregnant women who are overweight and obese can safely reduce their weight by eating a healthy diet to reduce the risks of complications for themselves and their baby.

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Weight loss during pregnancy helps mom and baby

Get the Look: Reese Witherspoon on the Tennis Courts

JerryMugner — Fri, 18 May 2012 02:08:13 +0000

Inject some bright fun into your Spring tennis wardrobe by taking a cue from Reese Witherspoon , who continued her resolve to stay fit during her pregnancy with a game of tennis earlier this week. Shop a similar look below! From top: Babolat Aeropro Plus GT Tennis Racquet ($189); Asics black racerback top ($24); Nike Victory Shape Sports Bra ($42); K-Swiss Front Pleat Skirt ($55); K-Swiss Bigshot tennis shoes ($125); Adidas Woman’s Elite Hat ($20).

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Get the Look: Reese Witherspoon on the Tennis Courts