Can you guess which celeb is working on her postbaby body?

Why washing dishes and folding laundry may prevent Alzheimer’s – Health Because sometimes you’re in a rush: best packaged food options – LearnVest

FitSugar reader Connoisseur4TheCure shared this low-cal recipe for chocolate cream pie in our Healthy Recipe group . This no-bake chocolate pie is fantastic! You won’t know it’s healthy while you are eating it! This recipe contains tofu, which is high in protein. One slice of this pie has about 230 calories, which is about half of the calories in a regular chocolate pie. Chocolate is believed to have many health benefits from its antioxidant properties. Go  here for more on the research of chocolate and its anti-cancer properties. Learn more about the recipe after the break!

Click Image To Visit Site If you’re anything like I was 3 years ago, then you probably answered "yes" to quite a few of those questions. A normal day for me back then would include 10 or 15 panic attacks. They were HUGE attacks too. The kind that would leave me curled up in a corner somewhere, crying, shaking, too exhausted to do anything. It didnt get much better when the attacks stopped. Because even then I had to live with the general anxiety that had ruined my life for the previous 17 years. I was scared that any minute Id have another panic attack. When an attack came I was scared I was going to die. When my anxiety caused physical symptoms like headaches, dizziness, depersonalization, and palpitations, I was scared I had some terrible illness that was going to kill me. And pretty much every minute of my day I was scared that my life would always be that way. That it would never get better. I lost count of how many times I saw my doctor. And seeing her wasnt an easy thing to do when just the thought of leaving the house was enough to make me throw up. In the end she put me on medication. First sedatives, which numbed me to the point where half the time I didnt know where I was. And not just one anti-depressant. Three of them. Because the first two caused such unbearable side-effects I couldnt stand them for more than a couple of days. I was on a cocktail of drugs for more than 9 months, and you know the crazy thing? My anxiety and panic were as bad as ever. And I was still having all the panic attacks. And I was still living in fear. Actually, things were worse. Now, as well as my anxiety problems, I also had to deal with the side-effects from the medications I was taking. The psychologist had me talking to empty chairs where my dead father was supposed to be sitting. Really helpful stuff. My sessions with her were pointless, and seeing her each week had become one of my biggest worries. And extra fears and worries were the last thing I needed. Id tried to help myself by reading books on anxiety too. I read dozens of them. Stuff on cognitive behavioural therapy, distraction techniques, relaxation, positive thinking. And even after everything, I still found myself curled up in a ball in the corner of my bedroom one night, having the longest, most awful, most scary panic attack of my life. My memory of that night will never leave me. From midnight until 7 the next morning Id had one long and unbearable and terrifying panic attack. I really thought I was losing my mind. Id locked myself in my bedroom because I was sure if any of my family got in they would have me put in a mental asylum. When the morning came, and my mind had cleared enough for me to think straight, I knew it had… Related Blogs Read more…

Some of the healthiest foods are high in calories, so it’s important to learn the correct serving sizes before you go overboard. Can’t resist extra guacamole? Love to munch on spoonfuls of nut butter? Check out the recommended portions and try to tweak your habits accordingly: Avocado : Sure, avocado is full of good-for-you fats, but you should stick to eating just half of the fruit ( 114 calories ) to avoid overload. Quick tip: cut avocados width-wise ( pictured here ) so that when you store the second half, there’s less surface area exposed that might brown. Whole grain pasta : When it comes to carbohydrates, complex is certainly the way to go. With extra fiber, protein, and vitamins, they’re a crucial part of any diet. But a full plate of whole grain pasta? Not your best bet. Learn what serving sizes look like so that you can eyeball it on your own, and keep in mind that a 1/2 cup of dry whole grain pasta is around 200 calories Energy bars : Although they shouldn’t replace meals too often, that’s what most energy bars are meant to do – a single bar can contain up to 300 calories, after all. They’re convenient and usually healthy, but it’s smart to study labels and scrutinize ingredients. That way, you’ll recognize which bars are healthy snacks versus those that should be eaten as meal replacements. Yogurt : Creamy yogurt packs a great protein punch, plus a healthy serving of calcium. Not so nutritious? The ones with lots of added sugars. Stick to one cup of yogurt to keep sugar intake in check and calories right around 150 . Wine : Yes, red wine has health benefits , but that doesn’t mean you should empty an entire bottle; one glass of the heart-healthy drink will set you back about 123 calories . To reap the benefits without hurting your health, pour carefully and steer clear of giant goblets. Keep reading to learn more proper portion sizes.

Smart tools and sweet gear help keep the pieces of a healthy lifestyle intact. From what you put on your plate to the quality of your sleep, we’ve rounded up our favorite things that help staying on the healthy path more manageable. Plus new gadgets always inspire! If you’re feeling your healthy resolve waning as January winds to a close, take a look and see what little things might help you keep on keeping on! There are only a few days left to enter our Get Fit For 2012 giveaways with prizes to jump-start your January: a year’s worth of sneakers from Asics , a $500 gift card for Under Armour , a new food processor from Magimix , and KIND snacks for a year! View Slideshow ›

What starts out as an innocent meal, can easily turn into a caloric catastrophe. Eating too many calories, regardless of your current physical activity level, can wreak havoc on your body. To help you get healthy, and possibly shed a few pounds , here are multiple ways to save calories at every meal! Source: Flickr User boellstiftung View Slideshow ›

Reality star and natural chef Bethenny Frankel loves to give advice on how to live a healthy lifestyle, but she’s not about to tell you to adhere to a strict diet and exercise plan that leaves no room for fun. We asked Bethenny – who recently launched a line of nonharsh, high-fiber detox supplements called SkinnyGirl Daily – to share her favorite diet tips with us. Whether she’s on the road, at a party, or eating with her family, read on to learn what Bethenny Frankel eats to stay in tip-top shape! Source , Source View Slideshow ›

People with chronic back pain are four times more likely to suffer from depression as people in the general population. If you or someone you care about suffers from back pain and seems to be losing interest in life activities, consider these tips. read more

On the heels of the latest ranking of diet programs by Consumer Reports , U.S. News & World Report has come out with the inaugural edition of its own diet rankings . In terms of commercial programs, Jenny Craig topped CR’s list, followed by Weight Watchers. USNWR’s assessment of the best commercial diets flipped those two, making Weight Watchers Harvard to Jenny Craig’s Princeton in both the best commercial diet plan and best weight-loss diet categories. (The raw food diet tied for second with Jenny Craig in the latter category.) The two publications used different methodologies to reach their conclusions. CR scored the plans, which also included the Zone, Ornish and Atkins programs, according to their adherence to the government’s latest nutritional guidelines and the results of short- and long-term published studies. USNWR turned to an independent panel of 22 experts to rank 20 diets, commercial and non, based on their nutritional makeup and evidence behind their claims (among other things), in different categories. Besides weight-loss and commercial diet plans, it ranked diets on heart health (the Ornish Diet was #1), diabetes health (the DASH — Dietary Approaches to Stop Hypertension — Diet) and best overall (also the DASH Diet). Here’s the thing, though: as both USNWR and CR are careful to point out, and any dietitian worth his or her salt (or Mrs. Dash, as the case may be) will tell you, dietary preferences are highly personal. If you can’t — or don’t want to — stick to the top-ranked eating regimens, then pick something that is nutritionally balanced and works for you. Bonus: Does the Plate Give Better Dietary Advice Than the Pyramid? Image: iStockphoto