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How to Run Like Katniss Everdeen: Tips From Jennifer Lawrence’s Coach

Jennifer Lawrence told PopSugar that acting during the superphysical scenes in The Hunger Games was a serious challenge for her. To make her portrayal of Katniss’s physicality feel authentic, she worked with conditioning coach Joe Horrigan on basic athletic movement patterns from running to the Grapevine. Learn more details about her training program when you watch the video.

Easter-Egg Colored Gear to Help You Spring Into the New Fitness Season

It’s officially Spring, and to celebrate the new season, we’re giving our fitness wardrobe a makeover! For us, it’s all about Easter egg colors – think pastels, berry-colored hues, and neon brights. The goal? To see if we can outshine the sun while on our outdoor runs, hikes, and bike rides! View Slideshow ›

A.M. Vitals: J&J Drug Settlement Is Rejected

Here’s what’s making health news this morning: J&J’s Drug Settlement for $1 Billion Is Rejected (WSJ): A proposed settlement for roughly $1 billion to resolve allegations that Johnson & Johnson promoted an antipsychotic drug for unapproved uses has been rejected by federal prosecutors in Washington, according to people familiar with the matter. Fewer Tots Hurt on the Stairs, But Still a Danger (Reuters): About 47 out of every 10,000 U.S. children suffers an injury on stairways every year, according to a study published in the journal Pediatrics , but most of the injuries are mild, and the number of kids getting hurt on the stairs has declined over the past decade. Circumcision Cuts Prostate Cancer Risk (Scientific American): Men who have been circumcised before having sex for the first time may face a reduced risk of getting prostate cancer, according to a study published in Cancer. The procedure may cut the risk of infections that could indirectly set the stage for later development of the cancer, the research suggests. Spending on Genetic Tests is Forecast to Rise Sharply by 2021 (Los Angeles Times): A study by the research arm of insurer UnitedHealth Group says spending on genetic testing could rise to between $15 billion and $25 billion in the next decade, up from around $5 billion in 2010. How Mom’s Weight Before Pregnancy Can Affect a Baby’s Brain (Time’s Healthland blog): Children of mothers who had a body mass index higher than 30 before they became pregnant had a higher risk of developing cognitive problems, according to a study published in Pediatrics involving 921 preterm infants with lower-than-normal birthweight. Image source: iStockphoto

A.M. Vitals: FDA Approves Merck Drug for Glaucoma

FDA Approves Eye Drug: The FDA approved Merck’s Zioptan to treat intraocular pressure in people with the most common form of glaucoma, known as open-angle glaucoma, the WSJ reports . Zioptan will be priced at $97 for a 30-day supply, the paper says. Trying to Repair a Broken Heart: A small study published in the Lancet suggests that cardiac stem cells harvested from a heart-attack patient and grown in the lab may be able to help regrow healthy heart muscle, USA Today reports . There are some caveats — it’s not possible to know if the stem cells are actually replacing scar tissue with living cells, and more stem-cell patients than controls developed serious complications, the paper says. More Benefits of the Mediterranean Diet?: Research published in the Archives of Neurology suggests that the Mediterranean diet may help protect blood vessels in the brain from damage, the WSJ reports . People who adhered more closely to the diet — already known to be heart-healthy — were less likely to have signs of small vessel damage in the brain, as seen on an MRI scan. Damage to those vessels can cause small strokes and memory loss. It’s not clear from this study whether the diet can actually lower the risk of stroke or brain damage, however. Testing Apps for Anxiety: Researchers are testing out apps for smartphones that aim to help people with psychological problems such as anxiety, the New York Times reports . Developers say the apps have the potential to reach many people but that much research must be done to determine whether they’re effective. Image: iStockphoto

A.M. Vitals: GAO Report Finds Big Differences in Prices Paid For Medical Devices

Medical Device Price Gap: A report from the Government Accountability Office finds that some hospitals pay thousands of dollars more than others for the very same medical device, the WSJ reports . The higher prices could affect Medicare spending, since payments to hospitals are in part based on the institutions’ costs, the paper says. New Malaria-Death Estimate: A new calculation of malaria deaths published in the Lancet is about two times as big as the World Health Organization’s current estimate, the Washington Post reports . The report, which is expected to be controversial, agrees with the WHO that malaria deaths peaked in 2004 and are now on the decline. The two estimates diverge most widely when it comes to deaths in Africans aged five and older. Nonprofit Controversy Continues: New York City Mayor Michael Bloomberg personally pledged $250,000 in matching funds to Planned Parenthood to make up for monies that will be lost when Susan G. Komen for the Cure stops most grants to the women’s health nonprofit’s affiliates for breast exams and education, the WSJ reports . Both groups say donations are up since Komen’s decision — which it says was prompted by several changes to its standards for grants — was made public earlier this week. Supplement Ingredient Scrutinized: Dietary supplements containing an ingredient called DMAA are the subject of a safety review by the U.S. Army and have been removed from stores on military bases following the heart-attack deaths of two soldiers during workouts, the New York Times reports . Toxicology reports say DMAA was present in the soldiers when they died, but whether it played a role in the deaths isn’t yet known. Supplement makers and retailer GNC say products containing DMAA are safe, while other experts claim it should be classified as a drug rather than a supplement. Image: iStockphoto

Breathe Deeply, Improve Your Running

Breathing. You’re doing it right now without even thinking about it. Put a little thought into the action, and you just might find yourself soaring through your next tempo run . When you’re going the distance running, swimming, cycling, and even rowing you need to power your muscles with fresh oxygen . To do this, you need to breathe deeply. Unfortunately, most of us are just breathing into our chest and not fully utilizing our lungs. Cross-training with the noncardio workouts of yoga and Pilates can help. Along with strength and flexibility, these forms of mind-body exercise help you learn to breathe deeply and effectively. Basically, your lungs are just a bit smaller than your rib cage, but we all tend to breathe in just the top third of the lungs. One reason is that, like all muscles, the intercostals, which run between the ribs, can get tight and inflexible, limiting the expansiveness of your lungs. With a little training and some stretching, you can breathe to your full potential and increase your endurance. Learn a supersimple breathing exercise, simply read more.

Traditional Thanksgiving Side Dishes Done Vegan

Traditionally, Thanksgiving isn’t the friendliest of vegan holidays – after all, a turkey is the centerpiece of the meal. Luckily there isn’t a shortage of vegan savory side dishes that are tasty counterparts to traditional Thanksgiving offerings. Whether you’re craving mashed potatoes or green bean casserole, here are five vegan alternatives you can offer on this feast of a holiday. View Slideshow ›

A.M. Vitals: Pediatricians Recommend Diagnosing ADHD As Young As Age Four

ADHD Diagnosis: New American Academy of Pediatrics treatment guidelines for attention deficit hyperactivity disorder say ADHD can be diagnosed in kids as early as age four, and that Ritalin and similar drugs are an appropriate treatment even for those youngest kids with persistent symptoms when behavioral-management strategies don’t work, the WSJ reports . Many ADHD medications are only approved by the FDA for kids aged six and up, but physicians can use them off-label if they wish. Birth Weight and Autism: In other pediatrics news, researchers report that low birth weight is linked to a higher risk of autism spectrum disorder later on, Health.com reports . Five percent of babies born at less than 4 pounds, 7 ounces went on to develop an autism spectrum disorder by age 21, compared to about 1% of the overall population, Health.com says. The research, which appears in the journal Pediatrics, cannot say whether low birth weight actually causes autism. Acquiring Anadys: Roche is buying Anadys Pharmaceuticals, which focuses on developing potential treatments for hepatitis C infection, for $230 million, the WSJ reports . The $3.70 per-share price for Anadys is 256% higher than its closing stock price on Friday. Out of Antarctica: Renee-Nicole Douceur, the engineer who fell ill while working in the South Pole, has been successfully evacuated to New Zealand, ABC News reports . Douceur suffered symptoms of what may have been a stroke in late August, but a rescue was delayed because of weather conditions. Image: iStockphoto

Jillian Michaels Wants You to Look Cute at the Gym

Jillian Michaels hates to exercise , but when she does work out, it’s in something cute. In this video, part of AOL’s You’ve Got celebrity video series, she tests out her comedic skills to school us on her list of fitness fashion faux pas – ’80s spandex, jean shorts (jorts, of course), and tracksuits at the gym. The video was shot as part of Jillian’s partnership with Healthy Generation to raise awareness of childhood obesity, and while she comes off as a little awkward when she transitions from gym wear no-nos to talking about her cause, she’s looking great in purple and orange duds from her new K-Swiss line. So, is the take-no-excuses Biggest Loser trainer ready for a career in comedy? Watch the video and let us know what you think!  

JP Morgan Healthcare: Google’s Schmidt on Open Source and Health IT

To create a universal language for electronic medical records, take the framework out of the hands of companies, said Schmidt.