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A.M. Vitals: Roche Bets Big on Wider Use of Genetic Mapping

Roche’s Genomics Bet: Roche’s $6 billion hostile bid for DNA-sequencing company Illumina represents a bet that the technology will filter down from academic and government research centers to doctors’ offices and hospitals, the WSJ reports . Roche believes sales of genetic mapping machines will almost double to $2.1 billion by 2015, but some analysts say widespread use is by no means certain. Former Executive Arrested: Jean-Claude Mas, former head the now-shuttered French company Poly Implant Prothese accused of making substandard breast implants, was arrested today, the Associated Press reports , citing “an official.” The AP says Mas “was detained as part of a judicial investigation in the southeastern city of Marseille into manslaughter and involuntary injuries” after a judge opened an investigation into the cancer death of a woman who received an implant. Some countries have told women with the implants to have them removed, while others have said there isn’t enough evidence of harm to warrant that action. A lawyer for Mas said earlier this month that the former executive wouldn’t speak publicly about the case, according to the AP. School Lunch Rules: New rules for government-subsidized school lunches include an increase in fruits, vegetables and whole grains and a cap on saturated fat as well as calorie limits set by grade level, the WSJ reports . Some worry the changes will increase costs for schools despite slightly higher government reimbursement, the paper says. Cutting Out Early For Your Mental Health: Research published in the journal PLoS ONE found that British civil servants who worked at least 11 hours per day were about two-and-a-half times as likely to develop depression as their colleagues who worked seven- or eight-hour days, Health.com reports . The association was seen independent of the stress of the job, the level of workplace support, chronic diseases and lifestyle factors like smoking and alcohol use, Health.com says. Image: iStockphoto

Do women feel more pain than men?

The ache, the hurt, the burn, the stab. We use all kinds of words to describe pain, but the truth is that there’s no way to know if what you experience as pain differs from anyone else’s – it’s a matter of individual perception. Scientists are honing in on a disparity between men and women that may exist in that perception. In the largest study of its kind, Stanford researchers analyzed electronic medical records for ratings of pain, and found that women tend to report greater amounts of pain in a variety of diagnoses. They report their results in Monday in the Journal of Pain. The explanation could be that women are more vocal and forthcoming about the pain they experience, and that men are less so. But some pain doctors think the study reflects ongoing problems regarding the underdiagnosis and undertreatment of pain in women , and that there could even be biological underpinnings to this gap. Researchers used electronic medical records from Stanford Hospital and Clinic for more than 72,000 patients. The records, when put together, contained more than 160,000 pain scores in more than 250 primary diagnoses. They narrowed this down to more than 11,000 patients with pain scores that had been recorded as part of their routine medical care. They found the greatest differences in patients with musculoskeletal, circulatory, respiratory and digestive system disorders. There were also sex-specific differences in the intensiveness of pain in disorders of the cervical region and acute sinusitis. The findings make sense in the context of what experimental pain studies have found in the past. On average, across many diseases, women reported experiencing pain one point higher than men on an 11-point scale. That may not seem like much, but a one-point difference can be used as an indication that a drug is working, said Dr. Atul Butte, senior author of the study and associate professor at Stanford University School of Medicine. “We actually use these numbers. We use these as a kind of threshold – when do we start pain medicine? Are we treating someone with enough pain medicine?” he said. “We need to have that understanding that there is a sex difference here.” In the data set, researchers used only the first pain score associated with a clinical visit. But there are certain caveats: Some patients may be represented in the sample multiple times. Researchers did not obtain information about patients’ use of over-the-counter drugs prior to their hospital visit, which could be a factor that influences pain reporting. Still, the large size of the data set means individual biases may be less of a factor than on smaller studies on pain. Two pain scales were used: verbal and non-verbal (based on an external observer). Adult patients were asked to rate their pain from 0, meaning “no pain” to 11, meaning “worst pain imaginable.” For patients unable to communicate, trained personnel assessed them on an 11-point scale. However, another problem with the study is that most records didn’t identify whether it was the patient or observer who rated the pain. There are a variety of possible explanations for these findings, including hormones, genetics or psychological factors. The stage of the menstrual cycle may affect women’s reporting of their pain, for example. Study authors also note that women are more likely to seek medical care than men, and that the gender of the evaluating physician may affect how patients report their pain. But even if more women go to the doctor, that doesn’t mean they are getting the treatment they need, said Dr. Gaurav Trehan, director of interventional pain medicine at Temple University Hospital in Philadelphia, who did not contribute to this study. Other research has suggested that women have more severe, frequent and longer-lasting pain than men generally. Laboratory studies of pain inflicted on participants have also found that women generally have a lower pain threshold than men. “A lot of times cognitive, emotional and behavioral factors really influence the level and someone’s experience with pain,” said Dr. Irene Wu, assistant clinical professor of anesthesiology at UCLA Medical Center, who was not involved with the study. She said women's stress may also make pain seem worse. From Wu’s experience, women tend to point to multiple areas of their body that give them pain, whereas men are more concise and complain of pain in one part specifically. She notes that chronic pain conditions that are more common in women, such as fibromyalgia, can compound women’s pain experience in general. Similarly, women also tend to let their pain build up in various areas, so that by the time they get to a doctor there are a lot of spots that need to be addressed, she said. “They take it in a lot more and for longer periods of time, so when it does accumulate, it may seem like at the doctor’s office their pain is so much more severe than men’s pain is,” she said. And it may be that because of the popular notion that women can tolerate more pain than men – they often go through childbirth and decades of menstrual cramps, for instance – women do not receive adequate pain medications, Trehan said. Other groups of scientists are looking at what happens in the brain when men and women experience pain, to see if there is a biological basis for their differing perceptions. Preliminary studies have found that there may be parts of the brain more active in men than in women when pain is induced, Trehan said. Further research is needed to better understand what underlies this apparent sex difference in the experience of pain. "We need to look beyond the pain," Wu said. "We need to treat the pain from a medical perspective, but I think we also need to make sure, and adequately assess, how well the patient is dealing with the pain." Filed under: Men’s Health , Mental Health , Pain , Women’s Health Tagged: Elizabeth Landau – CNN.com Health Writer/Producer

Do You Need Workout Buddies or Trainers to Motivate You?

Are you a one-woman machine when it comes to working out? Some people find that they are the only motivation they need to get up early, brave the cold, or navigate the busy locker room in order to finish the day’s workout. Or you might be the type who finds that having a workout buddy to constantly remind you about the class you promised you’d take with her or an expensive trainer waiting at the gym are necessities when it comes to getting you into your exercise clothes. Modern Family actress Sophia Vergara is one person who needs a hand when it comes to fitness. Sophia recently told Health.com : “[Working out is] paaaaaainful. I hired Gunnar Peterson, which is really fun. Because I mean, if I go alone, I’ll sabotage myself. I’ll do half of the workout. So I need somebody to force me to do it.” Celebrity trainer Gunnar Peterson is known for keeping actresses in shape (see a few of Gunnar’s famous clients here ) so it sounds like Sophia went to the right place. For me, my workout buddies have definitely been my only motivator on days when all I want to do is collapse on the couch. How about you? Do You Need Workout Buddies or Trainers to Motivate You? Yes – All the time! Sometimes, depending on how I feel. Never - My own willpower is all I need.

Sugar Shout Out: Get Inventive With Your White Button-Down

One white button-down: 10 cool, new ways to wear it! Yum – try making garlic and chive mashed potatoes Kristen sparkles in a sexy gown alongside Rob and Taylor in London Video: George Clooney says, “I should adopt 20-year-olds” Gorgeous vintage eyeliner looks to try Sexy gift guide: intimate inspiration for boudoir photos Sneak peek: watch Tori Spelling act out Rapunzel with her kids Go inside Bella and Edward’s honeymoon island home Bradley Cooper’s sexiest onscreen roles Tips to tackling Black Friday like a pro Keep warm this holiday with hot apple cider rum Must dos for getting rid of a post-baby muffin top What do you know about Bedlington Terriers? Luxurious gifts from the Neiman Marcus Christmas book PopSugar SF: where to find the best pies for your Thanksgiving feast

Why You’re So Tired but Can’t Fall Asleep at Night

We are pumped to share one of our fave stories from Self here on FitSugar! Have you noticed that you’re tired in the morning and all day long, but you’re so wired at night that you can’t sleep? Nurse practitioner Marcelle Pick, author of the new book, Are You Tired and Wired? , has a theory for why you’re snoozing and losing. “When we talk about adrenal fatigue, we’re talking about the two glands that sit on top of the kidneys. Without the adrenals we wouldn’t live. They’re meant to deal with the stress that comes and goes, but in our culture, the stress never goes. It’s ongoing, with kids, work, the economy, aging parents, gadgets that we never turn off,” Pick explains. All of this stress causes the adrenals to produce stress hormones like adrenaline and cortisol. “Too much cortisol actually increases inflammation,” Pick says. “A lot of adrenal cortisol disregulates your blood sugar, causes hormonal havoc and causes suppression of the immune system.” In fact, if you’ve been dealing with a few stubborn pounds or digestive issues, it could be due to adrenal dysfunction. When the body goes in panic mode due to stress, you store everything – and therefore have trouble losing weight,” Pick says. Find out how to deal with insomnia-causing stress after the break.

A Reader Recipe: Tilapia Wrap With Mango Salsa and Guacamole

We love this recipe for tilapia wraps from FitSugar reader HealthyDiva because it’s so quick and easy to make. Make each ingredient from scratch or use healthy store-bought alternatives for those times when you’re in a rush. See the recipe after the break!

Easter Candy Calories

With Easter coming this Sunday, your cravings for Cadbury Creme Eggs, marshmallow Peeps, and fruity jellybeans are probably on the rise. Before you dive mouth first into the chocolate bunny in your Easter basket, check out the calories and nutritional info for your favorite treats. To see the caloric breakdown, read more. Candy Calories Fat (g) Carbs (g) Sugar (g) 4 Peeps Marshmallow Bunnies 130 0 33 29 1 Peeps Hollow Milk Chocolate Egg 420 24 54 52 5 Mars Mini Chocolate Eggs 179 10 20.4 17.6 1 Cadbury Solid Milk Chocolate Easter Bunny 890 48.6 101.2 97.1 1 Cadbury Creme Egg 150 6 24 20 12 Cadbury Chocolate Eggs 190 8 28 27 1 Dove Solid Chocolate Easter Bunny 230 13 25 24 1 Nestle’s Crunch Nest Egg 180 9 25 20 1 Snickers Cream Sports Egg 140 6 18 16 1 Reese’s Peanut Butter Egg 180 10 18 16 1 Reese’s Reester Bunny 760 40 88 72 1 Brachs Chocolate Covered Marshmallow Egg 43 1.3 7.8 6 9 Brachs Malted Easter Eggs 200 8 32 23 35 Jelly Belly Assorted Jellybeans 140 0 35 32 I can pass on the Peeps but love a Cadbury Creme Egg! What’s your temptation?

Why Are Gluten-Free Diets So Popular?

Since I’ve resolved to eat more conscientiously and healthy, I decided to take this week to try an elimination diet , meaning going caffeine-, dairy-, alcohol-, and gluten-free, among other restrictions. So far my biggest struggles have been not having that much-needed cup of coffee in the morning and having much more limited lunch and dinner options, even at the salad bar. But I am also finding that while it’s hard to go gluten-free, cravings-wise, the gluten-free diet’s popularity means that it’s not so tough finding acceptable food options at the grocery store or at restaurants. Some people need to remove gluten from their diets because of gluten allergies or celiac disease , but it seems like this diet trend is growing more than the population of those with gluten sensitivities. More and more gluten-free products are lining the aisles at the supermarket, celebrities are swearing by the effects of going gluten-free, and even fast food has gotten in on the game . Read on to find out why this diet is so popular.

Ginger Cookie Recipe

New Year’s Day is a time when many people vow to make healthy changes in their diets. Reducing sugar intake frequently tops this to-do list. Beginning the process of dietary change with resolve goes a long way toward accomplishing this end. But for long term success, you’ll also need to plan ahead and pool together Related posts: Apricot Pecan Sandwich Cookies Almond Spiced Latte Recipe Healthy Turkey Meatballs Recipe Ginger Root Power Peanut Butter and Jelly Cookies

DrSugar Answers: Digestive Woes During Period?

DrSugar is in the house! And she’s answering your health-related questions. Dear DrSugar, I am wondering why my digestion goes haywire during my menstrual period. I always keep my diet clean and exercise daily but I can’t seem to combat the gas, diarrhea, constipation and constant gurgly noises coming from my gut! What could this be and how can I stop it? – Too Much Fun Below the Belt Oh, what fun menstruation is! It’s our monthly reminder that we are capable of reproducing, which is a beautiful thing! But, unfortunately, it brings with it some not-so-fun symptoms, including the ones you’ve listed: gas/bloating, diarrhea, and constipation. The most straightforward answer for your question is that these symptoms you have are due to hormones and chemicals! For a more in-depth explanation, keep on reading.