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10 Unhealthy Foods to Give Up For Lent, and the Calories You’ll Save

After all the gluttonous Mardi Gras celebrations today, Lent, the Catholic season of penance, will start tomorrow. Many Catholics give up a vice during this 40-day period, and even if you don’t do it for religious reasons you may find that giving something up for Lent is a good way to start a healthy habit or lose weight. To see just how effective avoiding an unhealthy food for 40 days can be, we’ve rounded up 10 popular foods that many people choose to give up for Lent, along with the total calories you’ll save if you avoid them. Read on for the 10 foods and the calorie counts, based on typical eating habits. Source: Thinkstock View Slideshow ›

10 Minutes to Leaner, Longer Looking Legs

If you can spare 10 minutes, we can help you whip your legs into shape. Press play and let trainer Holly Perkins lead you through a killer workout to tone your entire lower half – from calves to glutes, and everything in between. Looking for more? Tone your upper body in 10 with this workout for sexy sculpted aArms and get your heart pumping with our fat-blasting cardio circuit . Put all three videos together for a 30-minute full-body workout!

Closing the Revolving Door of Hospital Readmissions

With looming cuts to Medicare payments for preventable readmissions,  hospitals are stepping up efforts to improve discharge planning and follow-up once patients go home, today’s Informed Patient column reports . So many organizations are jumping into the readmissions space that the Commonwealth Fund and the John A Hartford Foundation last year funded an “action guide” to help health care executives sort through the programs. One solution getting growing attention is Project Red — for Re-Engineered Discharge — developed by Boston University; in a study at Boston University Medical Center the program and its after-hospital care plan for patients reduced readmissions by 30%. Brian Jack, the Boston University researcher who developed RED, tells the Health Blog that under a new contract with the federal Agency for Healthcare Research and Quality his team is developing a toolkit explaining how to implement the program and is testing different implementation strategies at 10 hospitals. “What we are learning is that it’s not so easy to translate randomized trials using research methods to the real world of hospitals,” Jack says. “Changing the culture of hospitals and how they do things is difficult, even if we know, as we do with preparing patients for discharge, that new methods will improve care, increase satisfaction, lower rehospitalization rates and save money.” Bu thanks to the “enormous interests in readmissions and changing financial incentives,” he adds, “it is now happening.” Hospitals can download free tools to help develop after-hospital care programs on Project Red’s website and Joint Commission Resources , in a program funded by AHRQ, is offering training, planning and implementation help to participating hospitals.  JCR, the non-profit arm of the leading hospital accreditation agency, says it has enrolled 225 institutions and has slots for 25 more under current funding. Some hospitals are also choosing to purchase a software program that uses RED’s tools to create a soup-to-nuts discharge program. It includes the use of a “virtual discharge advocate” named Louise, who appears as an animated character on an interactive screen rolled up to a patient’s bedside to help in the discharge process. Under a license with Boston University, San Francisco-based Engineered Care installs the system for about $30,000, according to chief executive Chris Corio. Corio, who says the company is currently working with about 15 hospitals, says that despite planned Medicare payment cuts, only the worst-performing hospitals will be penalized for high readmissions. So most hospitals “have little direct financial incentive to reduce their readmission rate,” he tells the Health Blog. And because such changes involve overhauling existing work processes around the hospital, “this can result in everything from loss of productivity during training to the nursing staff just being upset and vocal” about new procedures, he says. Once electronic medical records are more closely integrated into hospitals, such changes will be easier to make, he adds. Image: iStockphoto

Watch the Royal Wedding LIVE With Us on PopSugar UStream Now!

The royal wedding is here! Kate Middleton’s wedding gown is ready, the guests are on their way, and the ceremony has been rehearsed down to the last minute. We’re so excited to share all the action with you with our live UStream while PopSugar’s Allie Merriam and FabSugarTV’s Allison McNamara cohost the event, providing commentary throughout, and giving you the rundown on what to expect next. Plus, the PopSugar network will be continuously updated with all the latest pictures from the moment the arrivals start and, of course, the second princess-to-be Kate steps out in her dress. Watch now and chat with us after the jump as we watch this historic event together! To join in our chat just read more.

A.M. Vitals: Merck Profit Falls 52% On Merger, Restructuring Costs

Also: high-risk pool regs are out; vote held up by motion to repeal provision of health-care overhaul; Republicans want HHS to edit HealthCare.gov.

Natural Health Resources

What is the one thing that attracts and repels people and situations into your life? To my mind, it’s how you view the world. It’s absolutely vital to understand how you really feel about the important issues of life. But from that point on, the decisions you make become even more interesting. Will you choose Related posts: Top 5 Natural Health News Items Natural Health Bargains Natural Health Updates April 2010 Twitter Thursday Health Tips

What’s Your Burger of Choice?

It makes me so happy that burgers come in so many varieties now besides straight-up beef. It’s not only healthier to enjoy a turkey burger over one made from a cow, but if you’re married to your grill in the Summer, it’s also less boring to mix it up. We all have our favorites, though, so tell me . . . What's Your Burger of Choice? Hamburger Turkey burger Salmon burger Veggie burger Something else – I’ll tell you about it below.