Click Image To Visit Site I’ve cured severe, long-lasting phobias myself (sometimes in minutes) and I can prove it. I’ve even got it on tape! Press the "Play" button above to see proof (warning; images of snakes appear in this video clip) Now, you’re probably wondering how I can provide these nuggets of valuable information and why they’re so hard to find elsewhere. You see, there’s a lot of misinformation and ineffective phobia treatments out there. There are some people that are operating out of decades-old ideas and theories about how phobias should be treated. The truth is, not very many therapists have a clue as to what to do with phobias. There are very, very few who have as much experience with phobias as I do. You could spend years and thousands of dollars researching, reading, poring over old books in dusty libraries, going to sessions with boring, ill-informed therapists trying to help you gain "insight" into you problem (and if you do get insight, it usually doesn’t help – it’s a fact). Over the years, I’ve bought scores of books, videos, cassettes and CDs – and attended many, many trainings. I’ve studied NLP, hypnosis, and delved into EFT, EMDR and psychology. I’ve literally spent tens of thousands of dollars and hundreds and hundreds of hours learning about these technologies of the mind. I’ve been searching and testing for years to find you the most dynamic, most powerful, most effective and quickest techniques so you don’t have to waste your time with irrelevant and outdated techniques or in therapy for years with someone who doesn’t understand what to do with phobias. I’ve developed a compelling, fact-filled, eBook that reveals "best of the best" phobia treatment techniques. The Phobia Self-Help Book is jam-packed with powerful information, hard-hitting reviews of treatment methods, enlightening explanations of how phobias work, step-by-step instructions to help you get over your phobia quickly and much more… Ashok (name changed by his request) Social Phobia, Agoraphobia, Fear of Doctors Hospitals, Death and Being Alone There is a lot of confusion surrounding our field. I want to give you 6 criteria or elements you absolutely, positively must have in any solution you obtain: Three: It should warn you about treatments that have been proven ineffective – no matter how many doctors prescribe them, how many stuffed shirts object and how many $150/hour therapists still use them Four: It should teach you powerful techniques you can use yourself (are you going to have a therapist with you every second of the day?) Five: It should allow you to get started right away and it shouldn’t take weeks and weeks to see results Six: It should be written by a practical expert – not an "academic" expert. What’s my definition of a practical expert??? – someone who has cured a severe, long-lasting phobia in 15 minutes or less, not someone who takes a year to help someone with a phobia. Since I know it’s 100% to your benefit to act right away, I want to sweeten the pot… Related Blogs Read more…

You might not be able to swing a professional ergonomic evaluation, but you can make simple changes to your desk environment to sit up a little bit straighter and avoid neck, wrist, and back strains. While ergonomics is about proper seating position, it also includes common habits you might be unaware of, like your line of sight toward a computer screen and how you type. Try out these adjustments to your work space and your moving habits, and tell us if you notice the difference. To sit ergonomically, your knees and ankles and shoulders to wrists should be positioned in 90-degree angles to your keyboard. If you are on the shorter side, keep a footrest underneath your desk, so your feet aren’t dangling. Your back should remain neutral, with something supporting your lumbar spine. Here’s a helpful diagram of correct sitting and typing ergonomics . Keep your keyboard, mouse, and phone within your forearm’s length. When you are typing or clicking on your mouse, your wrists should be in a neutral position (not angled up or down) and up in the air rather than rested on the table or on a squishy “wrist support.” Resting your wrists actually places greater strain on the sensitive tendons. Also, your elbows should remain close to your body throughout the day. Find out more tips by clicking here.

Yoga is associated with feeling joyful, open, and calm, but as with all types of movement, there are risks involved that make you go from “om” to “ow” in the blink of your third eye. Here are three common dangers you’re at risk for when taking a yoga class and how to prevent them from happening. Slipping Depending on their type of material, some yoga mats may be extremely slippery when wet. This slippery surface may cause a nasty fall while in a balancing pose or may make you accidentally slide into a full split when your hamstrings aren’t even close to ready for it. If your mat becomes a Slip ‘n Slide as soon as you start sweating, place a slipless towel or cotton rug over the top to absorb moisture and offer hands and feet some traction. Bring a hand towel to class to wipe off your face and arms to prevent drips on your mat and also to wipe up any puddles you make on the floor next to your mat. Here are more tips on dealing with a slippery mat . Continue reading to hear how to prevent a pulled muscle or dehydration in yoga class.

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We are pumped to share one of our favorite stories from Self here on FitSugar! If you’re anything like me, Zumba has always held a certain allure, but the very idea of dancing in front of a roomful of people sounds about as appealing as doing my taxes or making a spur-of-the-moment appointment at the DMV. I’m not just painfully shy about busting a move but hopelessly uncoordinated in the booty-shaking department. So after years of avoiding Zumba for fear of embarrassing myself, I decided it was time to stop being a wallflower and start working up a sweat. “I used to be a very shy person but I have learned that everything in life is about attitude,” says Gisella Ferreira, a Zumba instructor at the Brasil Brasil Cultural Center in Los Angeles. “Having a positive attitude makes all the difference, so go with an open mind and let yourself enjoy the party!” As for doing the actual dance steps, Ferreira is quick to point out that literally anybody can follow along with a little practice. “I see new Zumba students every day that have never danced in their lives and are able to dance through the whole class,” she says. “Zumba is a world dance fitness party. It’s easy to do, effective, and totally exhilarating.” If that’s not enough motivation, Ferreira says Zumba burns between 500 and 800 calories per class and targets “glutes, thighs, calves, abdominals, core, pectorals, biceps, and triceps.” Ready to get this party started? Add this five-move sequence to your regular workout routine four days a week and, before you know it, you’ll be dancing in the streets. Read on for the workout.

A sacroiliac (SI) joint injection – also called a sacroiliac joint block – is primarily used either to diagnose or treat low back pain and/or sciatica symptoms associated with sacroiliac joint dysfunction. read more

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You probably never thought about reading the works of William Shakespeare for medical advice, but it turns out that the Bard had a keen understanding of the mind-body connection, a study in the journal Medical Humanities reports. Dr. Kenneth Heaton of the department of medicine at the University of Bristol argues that Shakespeare, more than his contemporaries, depicts the relationship between psychological distress and bodily symptoms. The findings "should encourage doctors to remember that physical symptoms can have psychological causes," Heaton wrote in the study. Heaton examined the 42 major works of Shakespeare and 46 works by contemporaries, matched according to genre. He found that symptoms that have roots in the psyche, including vertigo, breathlessness, fatigue, faint feelings and cold feelings are all more common in Shakespeare's works. A famous example of the psychological causes of fatigue is in "Hamlet," where Hamlet says "O God, O God / How weary, stale, flat and unprofitable / Seem to me all the uses of this world!" and ends with "But break, my heart, for I must hold my tongue." Hamlet's mother and step-father have asked him to remain in Denmark, and Hamlet, disgusted by their marriage that happened so soon after his biological father's death, contemplates suicide in this speech in Act I Scene II. Heaton also cites passages from "The Merchant of Venice," including Antonio's opening confession o his friends: "In sooth, I know not why I am so sad. / It wearies me, you say it wearies you." Shakespeare was also convinced that vertigo, marked by unsteadiness or a feeling of loss of control, could be brought on by extreme emotion. These days, that connection isn't commonly seen, but vertigo can be a stress-related symptom. Writers have used it as a metaphor for existential distress, but Shakespeare knew about its bodily effects: "He that is giddy thinks the world turns round," a widow in "Taming of the Shrew" says. Unlike any of the Bard's contemporaries that Heaton studied, Shakespeare depicted characters losing hearing at times of high emotion. In "King Lear," Gloucester, who is blind and believes there is a cliff edge below him to jump off of, admits to his son Edgar that he does not hear the see. "Why then, your other senses grow imperfect by your eyes' anguish," Edgar says. It could be all metaphorical, since psychosomatic deafness is not seen in the 21st century, but Heaton posits that perhaps in Shakespeare's time stress did cause symptoms related to ears. Why so much attention to the mind-body connection? Maybe he wanted to make his characters seem more human or more relatable to the audience, or perhaps he unconsciously emphasized these symptoms because of his own body-consciousness. The examples Heaton could have all been written purely as metaphors, but he argues that the specificity of bodily symptoms and psychological feelings should not be dismissed as such. "Many doctors are reluctant to attribute physical symptoms to emotional disturbance, and this results in delayed diagnosis, overinvestigation and inappropriate treatment," Heaton writes. "They could learn to be better doctors by studying Shakespeare."

I am crazy for the clam exercise. It’s a simple move that tones the lower glutes and the outer thigh, and the more advanced variation even works your core. Since you do the clam lying down, it’s a great exercise to incorporate into your TV time. Learn how to do the move in this video; then try it out on your own.

Can you guess which celebrity looks workout-ready while holding a reusable Lifefactory bottle?