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3 Ways Fruit Can Cause Weight Gain

Although many diets suggest limiting fruit intake due to sugar and carb levels, fresh fruit is a low-cal source of antioxidants, vitamins, and fiber. That said, there are still ways that eating fruit can lead to unwanted weight gain. Keep reading to see which ways to avoid eating fruit when looking to lose weight. Drinking It A medium orange contains 62 calories and 3.1 grams of fiber . On the other hand, an eight-ounce glass of OJ will run you 108 calories and offer zero grams of fiber . Juice may be an easy way to take in vitamins and minerals, but it’s usually high in calories and lacking in fiber. If you can’t forgo that daily cup of juice, at least cut back on sugar by enjoying a blend of fresh-pressed fruit and vegetables. Keep reading for two more ways eating fruit can lead to weight gain.

Surrogates can be sexual healers

Ian Kerner , a sexuality counselor and New York Times best-selling author, blogs about sex weekly on The Chart. Read more from him on his website, GoodInBed. A provocative movie premiered recently at  the Sundance Film Festival that caught the attention of audiences and critics as well as sexuality professionals such as myself. “ The Surrogate ” chronicles the true story of a relationship between a surrogate partner (played by Helen Hunt) and her client (John Hawkes), a poet who is stricken with polio and seeks to lose his virginity before he dies. When we hear the term “surrogate,” most of us probably think of a surrogate mother, who carries and delivers a baby for another couple or person who cannot. Yet surrogate partners (sometimes called sexual surrogates) have been around for years, providing a potentially valuable, though oft-debated, service to clients who wish to increase their sexual, physical and emotional experiences. Surrogate partners gained attention in the 1960s when William Masters and Virginia Johnson (also known as Masters and Johnson) began training surrogates at their research institute. These days, surrogate partners are typically trained by the International Professional Surrogates Association in Los Angeles, the main surrogacy organization. Clients are referred to surrogate partners by their therapists or other mental health professionals. So just who sees a surrogate partner? The short answer is: anyone who wants to improve his or her sexual intimacy skills or, more likely, overcome a daunting sexual problem. Surrogates, who can be male or female, see a wide variety of clients. Some people may use a surrogate partner because they are sexually inexperienced and want to gain skills before sleeping with a romantic partner. A man may seek a female surrogate to help him deal with issues such as erectile dysfunction or premature ejaculation. Likewise, a woman might seek a male surrogate for assistance working through issues such as painful sex or difficulty reaching orgasm with a partner. Surrogates also work with people coping with the infirmities of multiple sclerosis, cerebral palsy, quadriplegia and other physically challenging conditions – as was the case with the real-life woman upon whom “The Surrogate” is based. Watch: A look into the work of a sex surrogate But surrogate partners don’t just have sex with their clients. In fact, some never engage in intercourse at all, instead focusing on other intimate activities including kissing, touching, cuddling and answering the client’s questions about sex. The goal is to provide a safe, comfortable atmosphere for clients to explore sexual issues without judgment or fear, and with a professional who is able to go beyond talk therapy and into the hands-on realm of intimacy-interaction. And like a therapist/patient relationship, the question of whether a surrogate partner is sexually attractive to the client is not part of the equation. Many sex therapists would prefer that their clients work through their sexual issues themselves – using their romantic partners as they would a surrogate partner, if you will. “I always tell my patients that I cannot really know how a person works to say whether they are physically healthy or psychologically appropriate and sensitive to a person's needs," says sex therapist Madeleine Castellanos, author of the " Good in Bed Guide to Male Sexual Issues ." "Because of this (and the legalities of surrogacy in New York and other states) I do not recommend or encourage my patients to do this. I always prefer that individuals work out their issues with their partner.” One of the main issues with sexual surrogacy is that it remains highly unregulated. The International Professional Surrogates Association does have its own code of ethics, but that only matters if a surrogate partner is trained by and aligns him or herself with this organization. Better regulation could add more legitimacy to what is already an important, but often misunderstood, profession. You're probably asking – how is this different from prostitution? A professional, empathetic surrogate partner is light-years away from a prostitute (the services of which, in addition to being illegal outside of Nevada, often amplify rather than mitigate a sexual issue). But while sexual surrogacy is not prostitution, the legality is somewhat fuzzy, and therefore polarizing in clinical and medical circles. Sexual surrogacy is not a contract for sex. On its website, the International Professional Surrogates Association addresses the issue of legality thus: “The legal status of surrogate partners is undefined in most of the United States and most countries around the world. This means that there are generally no laws regulating the profession.” Even if a person is interested in retaining the services of a surrogate partner, finding a surrogate may not be easy. While the profession hit the ground running during the sexual revolution of the 1970s, today locating a surrogate partner is nothing like locating, say, a dentist, or even a sex therapist. At its peak, the association had 200 to 300 members in the United States but now has about 50 . Even if you do reside in a community with access to a surrogate (or can travel to meet one), you may face challenges: Many traditional therapists aren’t comfortable discussing sexual issues with their clients in the first place, and may be further reluctant to recommend a surrogate. Perhaps with the release of the movie, more people will become aware of the value these partners provide and the potential role they can play as sexual healers. Filed under: Relationships , Sex Tagged: Ian Kerner Ph.D. – sex counselor

Healthy Dose Link Time: GPS Watches May Not Be Great For Runs

Why a GPS watch isn’t the best running partner – The New York Times Santa in a Speedo and more scenes from Santathon – Blisstree Eight tricks to saving money on next year’s gym membership – Self Six diet trends you’re better off never trying – Real Simple Get some workout inspiration from the newest crop of leggings – Vital Juice A look back at the year’s funniest yoga videos – Mind Body Green

Savory Vegan Mushroom Gravy For Thanksgiving

Vegans deserve to have a yummy, thick gravy too. This particular recipe is delicious on seitan, tofurky, or on Field Roast grain meat loaf , as pictured. Roasted spaghetti squash and steamed kale are quick, colorful, and nutritious complements as well. See recipe after the break.

Guess Which Celebrity Was Spotted Leaving Yoga Class?

Can you guess which mom-to-be looked pretty in pink after her yoga class?

Bust Through Fitness Roadblocks

Is your fitness resolve starting to weaken? We are solidly two weeks into the New Year, a crucial time when people start to lose their inspiration and let their workout schedules slide into oblivion. In my years in the fitness field, I have heard many reasons – or dare I say, excuses – for not exercising. Here’s how to bust through many common obstacles blocking your road to fitness. View Slideshow ›

Best Of Food Chemistry News

When you think of the word ‘chemistry’ an image of a science lab filled with beakers, flasks and petri dishes probably comes to mind. But you don’t need a Ph.D., safety goggles or a white lab coat to apply the power of this science as it relates to food. There are already scientists hard at Related posts: Food Chemistry News Delicious Vegetables Healthy Shopping for Organic Food Broccoli Sprouts and Ulcers Better Baby Food

DrSugar Answers: Nausea and Dizziness During Workout?

DrSugar is in the house! And she’s answering your health-related questions. We’ve been getting many questions from readers regarding odd symptoms experienced during and immediately after exercise. One reader experienced nausea, vomiting, and dizziness while exercising, which made her feel like she was going to black out, and another reader went running in 90 degree temperatures and developed exhaustion, blurry vision, imbalance, and impaired hearing. I’m sure that there are other readers out there who have had similar feelings when working out (including me) and wondered what the causes could have been. Typically, it’s hard to diagnose exactly what happened to each of these readers, but there are only so many common causes of these types of symptoms that are related to exercise. The most common causes of these types of symptoms include dehydration, low blood sugar levels, overexertion, and quite possibly, heat exhaustion . If you’ve ever experienced these symptoms, learn how to prevent them when you read more.

Gear Review: Truebalance 850 Toning Shoe by New Balance

A long-respected name in running shoes, New Balance has hopped onto the toning shoe bandwagon. The sneaker company sent me a pair of its new toning/walking shoe, the Truebalance 850 ($85), to test out. After wearing them for hours walking and running errands, I received many compliments on their looks. They truly are cute sneakers. Considerably lighter than other toning shoes I have worn (only 8.7 ounces), I felt downright nimble in Truebalances. I could really feel my foot making contact with the ground, yet my feet felt fully cushioned. These shoes have no perceptible rocker like Skechers Shape Ups or MBTs , and the sole of the shoe feels solid unlike the squishy bottom on the Reebok EasyTone . I didn’t feel the need to alter my gait or pay attention to my feet when walking when wearing the Truebalance shoes, but I am not sure how they are supposed to create, according to the website, “enhanced muscle toning and calorie burning while you walk.” In light of the recent study that found that toning shoes don’t measure up to their claims , it’s not surprising that I didn’t feel any increased muscle activity when wearing them. But I do appreciate a good-looking, lightweight walking shoe. Have you tried the Truebalance shoe? What did you think? View 4 Photos ›

Unlocking Unexplained Infertility

For some women, the inability to conceive children can be a traumatizing realization . Many times, through the advances of science and medicine, they are able to determine the cause of infertility, but unexplained infertility also occurs. Unexplained infertility is when standard testing cannot determine the proper reasons for failure to conceive. The bottom line to unexplained infertility is simply when doctors can’t figure it out. However, even if they cannot determine the reason, they can provide alternatives to fertility and reproductive assistance to their patients. In fact, unexplained infertility is quite common, occurring in about 10% of couples who visit fertility clinics. A number of tests will be performed to establish a cause for unexplained infertility and it usually done by an exclusion method. It is said to occur even when: There is regular ovulation The fallopian tubes are open and healthy There are no pelvic adhesions The woman’s partner has a high sperm count and good sperm health There is an absence of endometriosis The postcoital test comes out positive Various tests will be needed to diagnose if a couple has unexplained infertility or not. However, some underlying factors have been shown to contribute to the condition: Abnormal fallopian tubes may be an underlying factor, even if the tubes are seen to be open and healthy. Tiny abnormalities can occur that take several tests and quite some time in order to determine. Abnormal eggs are another potential reason for unexplained infertility. Even if a woman has thousands of eggs that are good enough for fertilization, they need to be in the proper shape and contain the right chromosomes for successful fertilization. If there is any problem at all with the quality of a woman’s eggs, this will lead to fertility problems. The immune system can also have an effect on fertility, and in some cases a body’s immune system can mistakenly kill its own egg cells. It may also occur in men, causing the system to attack sperms cells leading them to stick together and in some cases even die. Luteinized Unruptured Follicle Syndrome is another possible cause for unexplained infertility. In this condition the eggs can become trapped in the body’s sac, which has been designed by nature to protect the eggs. This tiny membrane is known as the follicle, which can sometimes trap the egg inside making ovulation impossible. Abnormal luteal phase is when the body produces problem levels of progesterone, which is needed to prepare the endometrial lining for implantation. When progesterone is not produced long enough, this can result in unexplained infertility. Unexplained infertility can also be caused by an infection, such as when a particle called t-strain mycoplasma hides in the body. It is difficult to determine the presence of this strain because it occurs in very small numbers and are difficult to diagnose. If you have been diagnosed with this condition, your doctor will help you find a number of options to work through fertility. Digg this! Stumble upon something good? Share it on StumbleUpon Share this on del.icio.us Tweet This! Share this on Facebook Share this on Blinklist Buzz up! Post on Google Buzz