MIAMI (CBS) — If you are tired of being tired and want more energy, a Hollywood, California doctor is revealing her secrets to fighting fatigue. Ariste Wright juggles kids and a career. At age 48, she says that she that is exhausted. “I’m very, very frustrated,” Wright said. Fatigue is the number one complaint that Dr. Eva Cwynar hears from her patients. That is what led her to write the book The Fatigue Solution . She has treated average housewives and even “desperate” ones, like actress Felicity Huffman, who was desperate for some energy. “They know that they are no longer the person that they used to be and the answers that they’re getting are, well what do you expect? You’re getting older,” Dr. Cwynar said. Stress, lack of sleep, low sex drive – they can all be caused by fatigue, something millions of women have. Many of them are told that there is simply nothing that can be done. “The easiest thing to diagnose when you have symptoms of fatigue is your thyroid. That should be the first thing that anyone looks at,” Dr. Cwynar said. Yet, she said that many doctors do not check and when they do it is too basic of a screening. She said that is why 50 percent of women with the problem are never diagnosed. Dr. Cwynar advises to ask for a Thyroid Stimulating Hormone (TSH) Test and any other tests relating to thyroid, including genetic ones. “It is the God of your metabolism. Nothing else can function without your thyroid,” she said. But Dr. Cwynar added that for the most part the doctor can step out and you can take control of fatigue on your own. You can start with your diet. “Your hormones are highest in the morning. You need to eat to support those hormones,” Dr. Cwynar said. She recommends protein for breakfast, but said to avoid soy products and empty calories found in white foods, like breads, rice and pastas. She also said to stay away from anything containing aspartame, because she said it can cause inflammation in your gut and lead to weight gain. More weight equals more fatigue, according to Dr. Cwynar. “We have to eliminate that from our diet,” she said. To revive yourself – get sleep. She recommends seven to eight hours a night, keeping your room at 68 degrees or below for deep sleep. She said to be consistent, and try to go to bed at the same time every night. Speaking of the bedroom, supercharge your sexuality too. “Sex is important for energy,” she said. There is plenty of research that suggests sex stimulates endorphins and brings circulation and oxygen to the body – just to name a few benefits. “All of our hormones being at their peak in the morning, I recommend as much sex as you can have, but also in the morning,” Dr. Cwynar said. “My husband will be happy about this,” said Wright who likes what she sees with The Fatigue Solution . “Sign me up, I told you, now,” she said. FOR MORE INFORMATION: » More About The Fatigue Solution » Herbal Remedies » Read Excerpts From The Fatigue Solution

With Spring in full bloom, your workout gear may be in need of a little refreshing. But instead of just grabbing whatever is readily available and inexpensive, consider putting your conscience into the equation. Eco-friendly fabrics or purchasing goods from eco-friendly retailers will take your environmental ways to a new level. Click through to peek at 15 options I’m loving this season! It can’t hurt, right? View Slideshow ›

Part of my responsibility as a medical researcher and natural health consultant is to present breaking information that your doctors may not be aware of and/or ready to share with you. Mainstream medicine is notorious for not advocating certain important health practices until they’re widely accepted by the institutions that govern it. On the other Related posts: Diabetes Dementia Connection Vitamin E Updates Mangosteen, Sleep and Vitamin D Updates Vitamin D Heart Controversy Vitamin D Headlines

The ultimate Spring shoe guide: every style, every price Low-calorie fixes for a crunchy craving Young people enjoy a splash of color during Holi celebrations Hunger Games popularity contest: which characters do you love? Make tuna tartare at home with this recipe from a Top Chef How to get nail polish off just about anything See all the stars at Paris Fashion Week How to look like a celeb at your own pregnancy photo shoot Five things to bring to a job interview Make St. Patrick’s Day a booze-free event for your pets Everything you need to know about the new iPad Buy this Hunger Games actress’s Tory Burch heels Bright and patterned denim interpreted for your home Video: Jennifer Lopez’s hot new music video showcases her clothing line See the before and after of this sweet entryway

By Julie My second week on the program coincided with my stepson’s arrival to stay with us for a few weeks. Just as I had started to get into a groove with my meal planning, this threw me for a bit of a loop. All of a sudden I have to cater to another selective eater, one who clearly prefers junk food to healthy meals. I just need to try and stay focused, because usually after the first week things tend to settle. I’m experimenting with some foods (such as flaxseed meal and quinoa) that I would normally not think to buy. I am also trying really hard to drink a lot more water and a lot less juice and coffee-type beverages. The workouts are going well and I feel I’m getting into a good routine with my trainer. I’m amazed by how weak my core is—and it’s crucial for me to strengthen it to avoid another lower back injury derailment like I’ve had in the past. I’ve been given a reminder of how you pretty much need a strong core to do just about any exercise correctly, from a push-up to a squat. My muscles have been a little sore but thankfully not as much as I had anticipated. That said, even a little soreness makes my cardio workouts more challenging…but I tell myself to push through it. That is how I will see results, and I look forward to seeing some of the physical changes in a few weeks!

Forget what you think you know about detoxing: juice-only diets, colonics, and herbal supplements are not the healthiest ways to cleanse the body. But after a period of overindulging, a detox is exactly what many of us crave. Instead of going to extreme measures, opt for these five natural ways to detox the body to feel lighter, more energized, and focused! View Slideshow ›

I know it’s late in the game, but October is National Pizza Month. Before celebrating at your local pizzeria with a slice containing who knows how many calories, here are ways to enjoy pizza at home keeping the calorie count below 300. Kashi Pesto Pizza : Kashi’s signature seven whole grain and sesame wood-fired thin crust is topped with basil pesto sauce, diced tomatoes, caramelized onions, mozzarella, and rBGH-free feta. 240 calories per serving, about 1/3 of the pizza 9 grams of fat 590 mg of sodium 4 grams of fiber 14 grams of protein Amy’s Roasted Vegetable Pizza : Topped with marinated organic shiitake mushrooms, roasted red peppers, sweet onions, and marinated artichoke hearts, this pizza has no cheese, making it deliciously vegan. 280 calories per serving, about 1/3 of the pizza 9 grams of fat 540 mg of sodium 3 grams of fiber 7 grams of protein Keep reading to find out what other healthy frozen pizzas are under 300 calories.

When tension headaches creep up, you can forget about having a productive day. Often due to tight, contracted muscles in your shoulders, neck, scalp, and jaw, tension headaches result from stress, depression, or anxiety. Getting enough sleep, eating balanced meals, and maintaining a Zen state will help reduce your likelihood of headaches. It’s unlikely that you’re boss will let you take five in a lotus position; however, here are some desk-appropriate stretches and natural supplements that can help ease the throbbing pain while you are at the office. View Slideshow ›

Happy birthday, Cameron Diaz ! Cameron, who just turned 39, is one fit inspiration. From Cameron’s healthy attitude toward eating to those amazing guns, the actress proves that moving closer to your 40s is something to be celebrated. Cameron says this about aging : “I think you get better as you age. You know what you want, and you become stronger mentally, emotionally, and physically.” Keep reading to see how Cameron manages to stay looking so strong, slim, and sculpted in her day-to-day life. We’ve even got a video workout from Cameron’s trainer to help you achieve the star’s bangin’ bod for yourself! See Cameron’s video workout and pics of the star in action after the break!

Experts are always raving about the benefits of exercise, and rightfully so, since the list is a long one. But no one ever discusses the drawbacks to your skin you have to put up with when working out regularly. I’m talking about chafing, pimples on your back, chest, and face, and blisters on your feet. Of course the benefits of exercise exceed these unwanted skin issues, but it doesn’t make them any less annoying. Here are ways to prevent them: Chafing: Moisture and friction are a deadly combo for us exercisers. If you wear loose clothing made of cotton, the fabric will stay wet and the constant rubbing is sure to irritate your skin and cause chafing in your sensitive areas. To avoid this issue, invest in some fitted exercise clothes that are made of wicking material such as merino wool or a polyester blend. Look for bras, tops, and shorts that are seamless and have no tags. Bacne: Sweat and bacteria clog pores and cause pimples – and not just on your face. Working out can lead to bacne, as well as blemishes on your chest, neck, arms, and tush. Since you can’t prevent the sweating while working out (especially in the Summer), the wicking fabrics used to prevent chafing will also help prevent breakouts. They draw moisture away from your skin and allow it to breathe. Be sure the clothes that directly touch your skin are made of breathable, wicking material. When it comes to your face, make sure to remove any makeup before working out, and to wash it once your workout is over. After your workout is complete, get out of those sweaty clothes immediately and hit the showers. Use a gentle body soap or scrub that contains acne-fighting salicylic acid. Don’t scrub too vigorously, since that can irritate your skin and lead to more pimples. If your workout routine involves a super sweaty cardio session followed by slightly sweaty strength training and then not-sweaty-at-all stretching, change into a dry bra and top between activities. I know that means a lot of moolah spent on clothes, not to mention more time in the laundry room, but it’ll make a huge difference to your skin. Blisters: With every new season, I like to buy a new pair of sneakers. To avoid blisters, find a shoe that works for your foot, and buy the same brand and even the same model when you need a new pair. Make sure your sneaks aren’t too loose, as the constant shifting of your foot inside the shoe will inevitably lead to blisters. Since working out in new kicks almost always leads to hot spots and blisters, when breaking in new sneaks, do it slowly. Alternate workouts between your old and new pair for a week or two, and once you switch over completely to the new ones, start off with shorter workouts, and gradually build up. This will help avoid irritation on your feet. New sneaks aren’t the only culprit when it comes to blisters. Moisture is another issue here, and when the skin on your feet gets sweaty, it rubs more easily on the inside of your shoe. To prevent this issue, wicking socks are a must to pull moisture away from your skin. Aside from sweat, outside moisture can also lead to painful blisters. Avoid jumping in puddles or small streams and skip working out in the pouring rain.