3 Yoga Class Dangers and How to Prevent Them
Yoga is associated with feeling joyful, open, and calm, but as with all types of movement, there are risks involved that make you go from “om” to “ow” in the blink of your third eye. Here are three common dangers you’re at risk for when taking a yoga class and how to prevent them from happening. Slipping Depending on their type of material, some yoga mats may be extremely slippery when wet. This slippery surface may cause a nasty fall while in a balancing pose or may make you accidentally slide into a full split when your hamstrings aren’t even close to ready for it. If your mat becomes a Slip ‘n Slide as soon as you start sweating, place a slipless towel or cotton rug over the top to absorb moisture and offer hands and feet some traction. Bring a hand towel to class to wipe off your face and arms to prevent drips on your mat and also to wipe up any puddles you make on the floor next to your mat. Here are more tips on dealing with a slippery mat . Continue reading to hear how to prevent a pulled muscle or dehydration in yoga class.
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3 Yoga Class Dangers and How to Prevent Them